Vegan nutrition

Register here

Essential knowledge

Discover how to eat a balanced and healthy vegan diet with our Vegan Nutrition Course. This course is designed to provide you with the essential knowledge about plant-based eating, ensuring you get all the nutrients you need to maintain optimal health.

Module 1:

Contents:

Introduction to Vegan Nutrition

  • History and principles of veganism
  • Benefits of a vegan diet
  • Ethical and environmental considerations

Module 2:

Macronutrients and Micronutrients
in the Vegan Diet

  • Proteins: sources and requirements
  • Healthy fats in the vegan diet
  • Carbohydrates: types and sources
  • Essential vitamins and minerals
  • Supplementation: B12, iron, calcium and omega-3

Module 3

Meal Planning

  • Weekly menu planning
  • How to read and understand nutrition labels
  • Meal planning tools and resources

Module 4:

Recipes and Food Preparation

  • Vegan breakfasts, lunches and dinners
  • Healthy snacks and desserts
  • Cooking and food storage techniques

Module 5:

Transition to a Vegan Diet

  • Strategies for a smooth transition
  • How to handle common challenges
  • Tips for eating out

Module 6:

Vegan Nutrition for Different
Life Stages

  • Vegan nutrition for children and adolescents
  • Vegan diet during pregnancy and lactation
  • Nutrition for vegan athletes
  • Considerations for older adults

Module 7:

Psychological and Social
Aspects of Veganism

  • Handling criticism and social support
  • Building a vegan community
  • Strategies for maintaining long-term motivation

Module 8:

Resources and Learning
Continuum

  • Recommended books, blogs and podcasts
  • Vegan organizations and communities
  • How to keep up to date with vegan nutrition research

A well-balanced character and efficient work in any field depend, to a great extent, on the symmetrical development that is the result of a complete education.

e. g. w

About Us

We cooperate with the improvement of the quality of life of man and his environment.

Location

We are located in Sonadorsito, Monseñor Nouel Province, Dominican Republic.

Contacts

Email: info@fundacioncamporeal.org
Phone: +1 829 986 7036
+1 809 296 8278

en_USEnglish
es_ESSpanish en_USEnglish
Abrir chat
👋 ¿Necesitas ayuda?
¡Hola! 👋
Les recordamos que estamos ofreciendo diversos servicios y cursos enfocados en la formación de jóvenes y la promoción de un estilo de vida saludable. No se pierdan nuestras actividades y oportunidades de crecimiento.